Almost all the nursing mothers when they start breastfeeding especially for the first time go through a period of questioning whether their milk supply is low or not. Many women are worried how to increase breast milk production as they think that their breast milk supply is low whenever in reality it isn’t low. Women can think like that when the milk stops leaking from their nipples or they lose the feeling of fullness in their breasts. But actually these are not the signs of low milk supply these are the signs for mothers to adjust their body according to the feeding requirements of their baby. Every baby is going through a growth spurt where they want more breast milk than usual and the more frequent feedings of your baby may leave your breasts less full than they have been in the starting days. In most cases, either the mothers’ low milk supply or the baby is getting plenty of breast milk can be corrected. It’s important to check out the supply of milk because, in some cases, a decrease in the supply of breast milk can put a baby at risk of malnutrition.
Some major causes of Low Milk Supply:
Most of the times, the milk supply of nursing mothers may diminish temporarily if they are not feeding their baby often enough just because of the lethargic nurse, because of nipple pain or because of a poor latch-on technique. Birth control pills or any illness pills that contain estrogen can also affect the breast milk production. For some women, the physical or biological conditions like any breast surgery or a hormonal disorder causes the low milk supply. For most women, though the production of breast milk is not the problem, the actual problem is delivery. Some mothers can produce plenty of milk but just because of incorrect latch technique the baby isn’t getting enough breast milk. You can also get more information related to low milk supply and for its solution from boostbreastmilk.
How do mothers know that her baby is getting enough milk?
- In the first three months of life, your baby gains an ounce a day and at the age of 3 to 6 months half an ounce a day. In the first few days of birth all newborns typically lose some of their birth’s weight but they should be back to their birth weight after ten to fourteen days of their birth. One of the major evidence that your baby is getting enough breast milk is their weight gain.
- Your baby has at least three stools a day in the first month and by the fifth day after birth they lighten to a yellowy-mustard color. The stools become less frequent after the first month and some babies between stools will even go a day or two.
- In every two to three hours your baby nurses frequently in a whole day your baby feed at least eight feedings.
- You can also hear the swallows of your baby while feeding and notice sometimes milk in the corners of your baby’s mouth.
- Your baby appears to be healthy and more active day by day.
- In a day, your baby wets seven to eight cloth diapers or may be five to six disposables which mean your baby is getting enough breast milk.
These are some points and by noticing these you will see that your baby is healthy and getting enough breast milk from you.
How to increase Breast Milk production or how to boost milk supply?
Nursing mothers who are worried how to increase breast milk production and if they are not producing enough milk for their baby then these mothers would try the following:
- The first thing to do is to see a lactation professional. She can measure the weight of your baby and give you some healthy tips that how to increase your breast milk production.
- Often breastfeed your baby as the frequent sessions of breastfeeding stimulate your body to produce more milk supplies. At each feeding be sure to offer both breasts.
- If possible, get the best latch-on. A lactation consultant can guide about the proper position of a baby at the breast.
- While feeding, when the swallowing and sucking pattern of your baby slow down to use the method of breast compression as it allows increasing the flow of milk to your baby and also allows the breasts to completely drain. When the flow of your breast milk with compression seems to be slow down, switch the sides and repeat the process again. Until your baby stops swallowing and satisfied keep switching back and forth between the breasts. By adding more pumping sessions between nursing will help stimulate your body to produce more milk supply. For the future nursing’s, store some milk you pump to give your baby, if needed, until the supply of your breast milk increases.
- Do not supplement the feedings of your baby with any formula or solid food; unless for the medical reasons you and your caregiver decide that your baby needs some supplemental nourishment.
- Avoid the use of bottles or pacifiers and encourage your baby to comfortably feed directly at the breast. The direct sucking off your baby helps to stimulate the production of milk.
- If your baby is sleepy try the baby to be awakened and encourage your baby to nurse more vigorously. Try switching sides frequently, alternating positions or even undress the baby in order to keep your baby awake and interested. To keep their baby awake, some mothers play with the feet’s of their baby so that they nurse actively.
- Nursing mothers who determine that the supply of their milk output is actually low may want to have their thyroid level checked. In some cases, a decrease in a level of the thyroid is known to reduce the supply of breast milk.
- Don’t hesitate to call on a lactation consultant for help if you are not sure about the supply of your milk and are still concerned that your baby is sucking well.
- There are certain herbs or foods that can enhance lactation or helps to increase the supply of breast milk. As breast milk contains all the prime nutrients that are required for the brain development and overall growth of your newborn baby. Here is a list of top 25 foods that are widely used by nursing mothers to increase the supply or production of breast milk. These foods include oatmeal, salmon, spinach and beet leaves, carrots, fennel seeds, fenugreek seeds, bottle gourd, basil leaves, barley, garlic, chickpea, asparagus, cumin seeds, brown rice, black sesame seeds, oils and fats, cow milk, apricots, dill leaves, drumstick, poppy seeds, water and fresh juices, sweet potato, almonds and unripe papayas. Increase the amount of these foods in your diet if you are worried how to increase breast milk production. These foods help all the nursing mothers to increase the breast milk production and all these foods are also great in terms of bringing you back to health.
- Boost – Breast Milk Enhancer and Lactation Supplement are one of the best supplement that help to increase the production of breast milk up to 86%. To order these supplements and about the detail of this supplement you can visit boostbreastmilk.
Some Leading Steps for a Healthy Lactation:
On the milk demand of your baby your body reacts and produces in the following way:
- The sucking off your baby is a strong pull for the breast milk to come.
- On the demand of your baby, the brain automatically receives the message.
- On this, your brain allows to release milk ejecting hormones that are called oxytocin.
- To your breast muscles, oxytocin flows through your blood.
- Due to prolactin hormones, the milk induced flows out through the breasts.
- In this way, you begin to feed your baby.
Symptoms that shows it is a nursing time:
When your baby starts to get hungry, it is surprising that how your body will get ready for the feed.
- In a proper feeding routine, it takes usually two weeks for your body to settle.
- Under your breasts, you will start feeling or experiencing a kind of tingling.
- You will automatically experience a sensation in your breasts whenever you hear your hungry baby crying.
- If you are not fed yet and passed the feeding time you may almost likely experience a discomfort and fullness in the breasts.
- When it’s the time for feeding, most of the women may automatically start to leak breast milk.
Effective Tips for a Smooth Nursing or Lactation:
Here are some tips that help make lactation time easier and better for both of you and your baby as well:
- Try to feed your baby in a quiet room so that you and your baby stay calm.
- Around your breasts wrap a warm towel.
- After every feed, burp your baby.
- In the case of any discomfort to your baby or even to you consult your doctor.
- Regularly breastfeed your baby.